# Good Nights & Bad Days — Princess Melia

- **Artist:** [Princess Melia](https://musiclist.ca/artist/princess-melia)
- **Format:** ALBUM
- **Release Date:** 2026-05-29
- **Record Label:** North Gold Entertainment
- **Total Tracks:** 8
- **MusicList Registry URL:** https://musiclist.ca/releases/good-nights-and-bad-days
- **Spotify:** https://open.spotify.com/album/43V4jYqTlU9XRlaDP1wn4K
- **Apple Music:** https://music.apple.com/us/album/good-nights-and-bad-days/1816353381

## The Story of the Release

Good Nights & Bad Days is the debut studio album by Yukon-born, Toronto-based Indigenous alt-pop artist Princess Melia, released under North Gold Entertainment. A proud member of the Kwanlin Dun First Nation, Melia channels the friction of navigating personal freedom, modern adulthood, and emotional extremes into eight punchy, cathartic anthems blending electronic pop, dance rhythms, and vulnerable songwriting.

## Canadian Press & Critical Reception

> "Good Nights & Bad Days captures emotional extremes, rooted in Princess Melia's candid experiences navigating highs, lows, chaos, and everything in between with infectious melodic confidence."
> — **Canadian Beats Media** by Jenna Melanson (2026-06-11) [Read Article](https://canadianbeats.ca)

## Complete Track-by-Track Liner Notes & Credits

### 01. Care (3:12)
- **Songwriting & Composition:**
  - **Princess Melia**: Songwriter, Lead Vocals [SOURCED] [Profile](https://musiclist.ca/artist/princess-melia)

### 02. Lamotrigine (2:48)
- **Songwriting & Composition:**
  - **Princess Melia**: Songwriter, Lead Vocals [SOURCED] [Profile](https://musiclist.ca/artist/princess-melia)

### 03. 9to5 (2:55)
- **Songwriting & Composition:**
  - **Princess Melia**: Songwriter, Lead Vocals [SOURCED] [Profile](https://musiclist.ca/artist/princess-melia)

### 04. Notice (3:20)
- **Songwriting & Composition:**
  - **Princess Melia**: Songwriter, Lead Vocals [SOURCED] [Profile](https://musiclist.ca/artist/princess-melia)

### 05. 2055 (3:05)
- **Songwriting & Composition:**
  - **Princess Melia**: Songwriter, Lead Vocals [SOURCED] [Profile](https://musiclist.ca/artist/princess-melia)

### 06. Issues (2:42)
- **Songwriting & Composition:**
  - **Princess Melia**: Songwriter, Lead Vocals [SOURCED] [Profile](https://musiclist.ca/artist/princess-melia)

### 07. Quit (3:14)
- **Songwriting & Composition:**
  - **Princess Melia**: Songwriter, Lead Vocals [SOURCED] [Profile](https://musiclist.ca/artist/princess-melia)

### 08. Bodies (3:30)
- **Songwriting & Composition:**
  - **Princess Melia**: Songwriter, Lead Vocals [SOURCED] [Profile](https://musiclist.ca/artist/princess-melia)

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*Documented and verified via MusicList.ca — Canada's Independent Music Registry.*